selamat tinggal DISEMBER !

mlm niyh ending untuk thun niyh...ohhh...tidakkkk !!!
aq dh 20 thun weyh......

bulan niyh seriuz bulan yang terindah dlm hidup aq...
byk kngn aq dlm bulan niyh.. ^^
sedihnyaaa nk tglkan bulan niyh.. :(

besok bkn ja bulan baru tp stat tahun baru jgk..
aq hrap sgt thun bru aq berjalan dgn lancar..huhu..xnk ad bnda yg xdiingini berlaku..
dan ap2 jew rntgn hrap2 aq dpat lalui dgn kuat..aminn..

~~selamat datang 2013~~

aq nk mulakan hdup baru dgn azam bru..xnk egt lg bnda2 yg lma..
i'm promise my honey ! <3

tetiba teringat tem abg sani nyanyi lagu niyh kt aq..siap gaya2 lg..hehe..

tem tuh seriuz lawak gila..

aq gelak smpy skit2 perut..urghhh...

niyh liriknya !

Memang aku ini anak orang miskin

Tiada apa-apa yang dapat ku berikan

Engkau memang cantik

Memang tidak padan dan tidak sepadan

Aku anak kampung tiada pelajaran

Kuli-kuli sahaja memang tidak padan

Cantik bah kau itu ( hehe ..mlu )

Banyak yang tergoda lagi orang kaya

Tiada kereta ku bawa kau jalan-jalan (smbil gedik dy wat gaya sengal ! )

Rumah ku pun tiada adapun bapa punya

Apa lagi belanja mau bayar berian kahwin sama kamu 

Bukannya ku tidak suka sama kamu

Tapi aku takut hidup kau kan sengsara

Kerna aku cinta aku lepaskan kau sama orang lain

abg snggup kew nk lepazkn syg?

amboiiii..ehh..tak3 !!..hehe..

:)

welcome 2013 .. ^^

assalamualaikum coretan hidupku ~~
lg bpa hri eaa nk msuk 2013????
haaa....da nk 20 shakinah oii..
heee...xsabar..nnty xpyh da kena perli gn hamsani budak bwah umo.. :D
aduhhhh...

~~2012~~

haaa...thun niyh sgt byk kngn dlm hdup aq..byk sgt pglaman yg aq dapat...

awal thun ~ of kozz laa kngn wif my hubby..kitorg rapat blik..n then smpy laa jd cm skrg..iluvyoudear!

bln 3 ~ tem niyh aq nga struggle gila kt matrix..huhu..konon nk dpatkan pointer yg tggi laa..dn alhmdullilah segalanya brjalan gn lancar..

bln 4 ~ aq berpisah gn ayhda.bonda,irah... :(

               sdeyhhhh sgt....ahh..memory gn dorg niyh lg wt aq sdeyh..syg ayhda..syg bonda..syggggggg ira !!!

bln 5~ dh hbez matrix cari kejaaaa laaa weyh !..hee..aq keja kt kilg philips..byk bnda yg aq dpat kt sini..kak nadia,,kak lela,,irmaa,,gn xlupa ABG AZMIE..yg slalu guide me smpy skrg.. :)

bln 7 ~ tahniah..anda dapat UPM..monyok jew tem dpat..i nk UKM okayhhhh..tp ap pn aq kena bersyukur..dulu aq pnya xsuka UPM msa mula2 msuk..tp lma2 I LUV UPM.. :p

bln 9 ~ mula laa kehidupan bru kt UPM ni..

bln 11~ first dating..

bln 12 ~ our moment that i will not forget.. :D

hikhik...

mrs.hamsani..

semua manusia boleh berubah..

salam..
hmm...xtaw ap yg aq nk story..tp juz nk share ap yg aq belajar kt cluz td..
lec aq klw bab motivate serah jew kt dy..
ok..topip hari niyh da mmg common sgt gn kita sumaa...tp aq nk share dari perpekstif yg shakinah sahimi fhm..heee..
semua manusia mmg boley berubah..
wlwpun dulu dy jahat xsmestinya dia tuh xboleh jadi baik..
dan xsemestinya dulu dia baik nnty xkn jd jahat..
manusia mmg boleh berubah..
aq bukan laa nk tunjuk baik..tp kdg2 tuh aq mcm xpuas hti laa..mmg laa dulu dy jahat tp xsmstinya dia tuh selama2nya jahat..cuba bagi peluang untuk berubah..kn??
kita klw boley jgn cari masalah gn org..nnty kita yg akan rasa nyesal..
ap pn yg buat cermin dulu diri..fikir dulu..
niyh bukan ingatan untuk semua tp untuk diri aq sendiri juga..
:)

aq suka tgk cita mcm 
KL gangster ~ aron aziz yg dulunya yg sgt samseng tp jauh di sudut hati dy family dy tetap dy syg..mcm part    
                        yg dy nk pukul adik tuh..rasanya korg pn taw kn..hee....renungkan..
Ombak Rindu ~ dulu haris jahat kn..kaki pmpuan,, tp izzah tetap terima dy juga dan laz skali haris betul2 berubah dan endingnya dorg sgt bahagia..
Lagenda budak setan ~ haa..lebih kurang juga..
Nur kasih ~ same gk.. hee.. :D

huhu..aq xtaw korg fhm kew x mksud aq..
tp aq pn penah alami suma niyh..aq dulu pn nakal sgt..kisah silam aq mcm xmw egt jaaa.. T.T
sediyh taww..tp tuh tem remaja..ap pn xfikir..taw seronok jaa..
hmm..

tp skrg klw org tgk aq msty xsgka yg aq dulu pn penah dapat result yg teruk..penah ponteng kelas gk..aq ad couple dri fom2 g !..haa..nmpk x??..sosial gk aq dulu kayh..hikhik..
aq couple gn mamat tuh smpy aq kt matrix...5 tahun kot !..tp laz2 clash...heee...

nmpk x??..dulu org xexpect lansung aq ley masuk U..tmbah laa masuk matrix tuh..memang org xtarget pn ehh..tp aq da buktikan..wlwpun aq penah dapat NO YANG TERAKHIR dlm cluz tp dengan hidayah yg aq dapat dri aq dok cluz belakang aq dok cluz 1st..n yg pling alhamdullilah dapat masuk matrix..fuhhh !!..
skrg kt UPM niyh..baru 19 da smbung degree..

itu cita aq..aq berubah dari aq sgt xpentingkan pelajaran smpy skrg pelajaran no 1 dlm hidup aq..
xsabar nk graduate !! hehe.. (tetiba)

tp kn..org skrg klw nk bercinta atw cari psgn msty nak yg baik2..klw laa org tuh dulunya ad background yg gelap msty rmy org tolak..klw terima tuh...~cinta itu buta~ so xperlu kata ap2..
tp bg aq..klw org tuh nk cuba berubah ap slhnya kita bagi peluang..kdg2 org yg mcm tuh laa yg akan hargai kita.. :)

kita semua pn xperfect...semua orang penah wat kesalahan..termasuklah aq...

so terimalaa seadanya org yg kita sayang..

perkara yang silam jadikan teladannn..usah dikenang lagi..mulakan hidup baru..

jangan dok dengar cakap org sgt laaaa yeeaaaaa !!

bia jew dorg nk kata ap pn..

wlwpn dy kenal org yg kita syg tuh dulu xbermakna dy kenal habis..

sumanya serah kt takdir tuhan..

^^

.......

hamsani..i will always luv u.. :)

salam.. :)

ya Allah..berikan aq kekuatan.. :)
lg sebulan ja aq nk msuk ke alam 20 an..wlwpn ckup g klw nk kira ikut bulan..tp kira dh msuk 20 an la stat 2013 niyh..hmm..btw dh 2 bln aq kt UPM niyh..tp...... :(
npa aq msih belum jumpa ap yg aq nak..aq mcm xda hala tuju jaa skrg..nsib baik ad org yg aq syg yg slalu bg aq smgt..tima kseh awak... :)
dlm umo yg aq msih xready untuk wt kptsan yg sgt besar aq jd xtng gn suma niyh..mak ayah restu la anakmu ini..ap yg anakmu buat skrg sumanya untuk anda..
4 thun untuk tggu aq hbez blaja tlalu lma..aq nk tgk mak ayah aq tgk aq bjya sblum pda wktunya..insyaAllah..mak ayah..akn aq bggakan anda sblum wktunya..sgla kesusahan anda slma ini akn aq hlgkan..i luv u so much..
Ya Allah..berkati la ap yg hambamu ini lakukan skrg..

1st cluz dgree ~

kwan2 aq suma sibuk dok ceq result msg2 pnya test..so aq pn ceq la mrkhnya...sblum on9 bnda alah tuh aq mmg xda prsaan pn sma ad tkut kew ataw teruja nk taw mrkah aq tuh..
jeng jeng !.. mrkh suma dh klua.. okayh..subjek yg atz2 suma dpat elok la juga..n then tgk yg bwh skali ~~ aikkkk!.. 1.0 jew aq dpat..per 10..bia betol..pnat2 aq jawab..smpy bpa kli aq mnguap blaja sbjek tuh..kt mlut aq dok ckp ok2.. dri dpat KOSONG kn.. tp dlm hti aq menangez ceqq oiii !!..
hmm..btw..nsib baik ad gk sbjek yg aq kantoi..so usaha lg yea shakinah..tksah dok bjet sng sgt test2 kt U niyh.. FIRST DEGREEEEEE!!!..chaiyok sha !!!..pstikan bley dpat..pstikan wt mak ayah anda bngga gn anda..
doakan aq suma.. :)
ohh my ACCORD ..  ^,^
xsbr denn..
mak ayah .. AILEVVVVYUUUU !

buat si dia~

salam..
friday day !.. hri niyh laz paper aq untuk bio..solan nye alhmdullilah sng la jgk..hrap sgt aq dpat full mark..
okayh..buat si dia..first tem aq update entry tntg dia~..
niy suma ksah lma..tem aq di zaman sek menengah..HAFIZUDDIN AZMI..that name smpy skrg akn aq egt..my first luv suatu ketika dhulu..
hri niy aq stalker fb dy..sja nk tgk ap prkmbgn dy..hmm..dlu rpat sgt..bjnji mcm2..tp laz2 skali bila break lost contact truz..smpy skrg aq taw dy still mrahkan aq..prbuatan aq kejam..tp klw xda jdoh ap pn xley hlang..tp skrg niyh pn msing2 dh ad hala tuju sndiri..
aq tgk video niyh mengingatkan ayt2 dy untuk aq dlu..tp laz skali aq yg mungkir segala jnji..klw aq dh tawar hti mmg xley wt ap..sory awak.. :(

segala rya dh mcm2 berlalu tp dy still xnk maafkan aq..bila aq send msj untuk mntak maaf msty dy akan maki2 aq..kenapa??..mmg la aq slah tp maafkan la aq..smpy bila nk biar aq dlm keadaan serba slh..dh bthun2 suma niy berlalu..aq xnk ap2 pn dri dy..aq just nk dia maafkan aq..lembutkan la hti dy Ya Allah..
aq dh xtaw ap prkmbgn dy..dh keja kar still study kar aq dh xtaw..tp doa aq sntiasa mngiringi dy..
''hrap awak berjaya dlm hdup''
terima kasih ataz segala2nya.. :)

:::::::

assalamualaikum..

pda ketika ini aq bru jew suda wt assgnment..hehe..al maklum laaa da jd mahasiswi skrg..busy taw..skrg niy daa mula da khidupan aq sbgy seorg mahasiswa..wlwpun aq xdpt smbung blaja di Universiti yg sgt aq idamkan tp aq sgt bersyukur dpat jgk UPM niyh.. :)
xpew la...tima jew lar..da rzeki aq kt sni..mgkin ad hikmah di sumaa niyh..msa aq di zaman sek dlu aq slalu ja fkir "di mana aq nnty pda jam yg sma, trikh yg msa tp thun yg brlainan" niy la ayt aq slalu sebut..smpy kwan2 aq pn slalu tension dnga ayt niyh.. tp bg aq tuh sgt pnting kn..haa..tgk la,,skrg niy aq dh jd mahasiswa pn.. "dan skrg aq nga fkir lak dimana aq nnty pda trikh yg sma tp slpaz 4 thun kmudian" ap pkerjaaan aq tem tuh..status aq..da kwen kew ap..kew da xda kt dunia niyh...hehe.. suma tuh kita xtaw kn..tp hrap yg positif2 aja.. :)
doakan aq taw..

CITA-CITA AQ...

Hah???..nk taw ap cita2 sbnar aq..org slalu ja tnya aq “hg mnat ap kinah??..nk jd ap nnty??..”

Haha..skrg niy aq nk jwab suma prtnyaan tuh,..aq maw jd seorg prmpuan yg sgt brjya..berkarisma..yg ad style sndiri..aq nk jd org2 atasan..pegawai kew manager or something like that..tp yg pling aq mnat menteri laarr..haha..layak kar aq????

Aq nk pkerjaan yg bila aq p keja org respect  aq.. J bila ad 1 majlis aq yg akn rasmikn..hehe (mcm potong bnga nk rasmi tuh,,yg mcm tok najib dok wat) hehe..:p bila aq ke 1 tmpat ad org yg akn jd bodyguard untuk aq..ad driver yg sndiri..bila tiba ja org mnnti untuk salam gn aq..aq nk muncul di newspaper slalu..glamour kn..hehe..sbb tuh aq ska ckp aq niyh bkal tan sri sbb aq pingin bangat nk jd menteri..hehe… J

tp itu suma hnya larh angan2..tp aq akn cba wat yg trbaik smpy aq dpat mncpai thap yg trbaik jgk.. J

 Hah..aq nk jd glame mcm niy la..ad mka aq kt mrata paper..hehe..tp sbb story yg baik la ea..dpat jd contoh untuk org lain..heeeee..:p jgn marah..niy cma angan2 aq jar.. xdpat jd menteri pn xpar..at least aq dpat jd pegawai2 ap2..xksah keja ap pn aslkn dwet bulan2 ACCORD aq lpaz..haha.. :p

niy bkal qeta aq..chaiyok sha smpy dpat qeta niy... !.. :)

hmmm...

Tem niy aq bru lpaz sahur..jam 5.15 brtrikh 3 ogos.. hmm..bosan2 niy aq nk share something..dri jm 3 pgi aq dh start xley tido mmkirkan something..kwan2 aq slalu ja pgey aq budak x mtg..tp aq slalu ja tentang tiap kli dorg ckp mcm tuh..xhbez2 gn ayt aq “ aq dh besar aq dh mtg “.. aq niy tw seronok jaa..suma aq wt main2..xprnah yg series..hri niy kn aq dh nyesal.. ahh..bru hri niy aq nk tw sdeyh..bru nk sdar kar cik.shakinah??..hmmm..tem umo sdg mngkat niy,,mcm2 aq dh lalui..aq mkin tkut nk mngkat dwasa..mkin tua mkin byk dugaannya..dunia skrg org plik2..mnakutkan..ap yg aq xprnah jgka pn aq dh tgk..ahh…dunia oh dunia..tem aq keja kilg,,aq dh mla sdar ckit2..sdeynya..kdg2 aq rsa beruntg gk gn khidupan aq..ad org lain rmy lg yg ksah prjlnn hdupnya yg aq xprnah jgka pn..suma tuh aq aggp xperience untuk aq.. skrg niy aq hrap tem aq kt U nnty aq xhnyut..(jgn tlalu pcyakan org sgt dn jgn bhrap gn bnda yg belum sure aq dpat)..prinsip aq yg niy aq dh lggar..skrg bru aq nk taw nyesal..bnda dh trlmbt pn..lalui la dlu tera nk ok..fighting sha !

“ya Allah..jauhkan aq dgn bnda2 yg melalaikn” blaja rjin2 shakinah..nnty dh keja bly tlong org tua..tokwan aq..tok aq..”pnjgkn umo org2 yg aq syg,,aq nk dorg tmpg sng gn kjyaan aq”..

Fighting sha..gud luck ea…pda kwan2 aq jgn la pgey aq bdak xmtg lg..nnty dok ckp byk2 jdi btul laa..smpy bla aq nk mtg..hee.. :p

I mizz my roommates..

Salam suma..hri ini 19 julai..bru ja lpaz tgk video yg drkam adik aq..sarah ain..hehe..a.k.a my roommates..rndunyaaaaaaaaa kt dorg… angh,,achik,,adik….along rndu adik2 along niyh..nga wat ap la dorg skrg niy..tp yg sure sumanya nga sibuk keja msing2..suma wat part time..

Dlu tem first2 knal dorg..aq egt xley ngam gn dorg niy..maklum laa xhbez2 dok fikir kwan tem zman sek aq laa still yg trbaik..hehe..tp mkin hri aq gn adik2 aq niyh mkin rpat..sejak angh aq cdg pggey yg glaran along,angh,acik,adik ap suma niy..hbungan ktorg mkin rpat..bkan lg mcm kwan2 tp mmg dh mcm adik bradik..prsaan syg aq kt dorg pn brbeza prsaan  syg aq untuk kwan2 aq..:) aq syg dorg mmg mcm adik2 aq..syg sgt..mmg mcm adik bradik sndiri aq aggap..kdg2 tuh klw ad event yg brtindih gn event yg drncg adik2 aq niy,,aq akn plih brsama gn dorg lg.. J mmg la dorg sma umo gn aq..tua brpa bilan jaa..tp seriezly aq ttap anggap  dorg mcm adik2 aq.. hdup gn dorg xsmpy sethun pn da ley wt aq xley lpakan dorg..nnty klw aq dpat roommates bru aq hrap sgt aq dpat yg mcm dorg.. tp wlw mcm mna pn msty xley ubah tmpat dorg dhtiku..adik2 along suma…along syg kmu suma…syg sgt..wlwpun kmu suma mcm2 prgy yg ad tp along ttap syg sumanya..along doakn kejayaan suma..nty kwin dpat suami yg baik..pkerjaan yg baik..brjya dlm hdup..wlwpun kta suma trpsah,,sorg luar pda smnnjung,,sorg utara,,sorg ganu kito,,along plak dtgh2 centre tp along xkn lupakan adik2 along…

Angah~ nmanya nur ezzati..berasal dri KL..tp kmpung di sni..kpala btas..lg dkat gn matrix brbndg aq..dy pnya pekat utara mmg trbaik..dh tuh xmcm org bndr lnsg..bg ja mkn app n suma dy bedal..g pun dy sgt xkisah..aq suka org yg mcm niyh..bguz kn adik aq niy????.. J dy niy suka tido..kuat melalak..n slalu mngigau..tuh yg slalu mnakutkn aq tem nk study lwat2 mlm..hehe..tp bguz ap dy prevent aq drpda study smpy tgh2 mlm..yela,,kn xelok study smpy over mcm tuh.. J angh niy nkal..ad ja bnda yg lwak dy wat..study pn jrg..tp bila dy study nmpk klaka jaa..chumell..hehe..mcm bdak tadika study..aq plak slalu ja dok mrh dy “angh,,study larh!!”haha..egt lg..bajet along la ktakn..  I mizz that moment  !

Achik~nmanya nurul balkis..achik BAL..org kdah..sungai petani..achik niy sgt kuat mkan..tp yg stress nya bdn dy dok kecik cmtuh jgk larh..heihh..tension aq..aq yg dok diet plak yg naik bdn mndadak..seolh2 achik mkn tp aq yg mnngung ksannya..heih..klw tgk dy mcm yoo rin cita my gurl.. J cumell achik aq..kecik saja dy..slalu dok saja msti pggey along along along..ngada adik aq yg sorg niyh..hehe ..:) asyik mgusik jaa taw..dsbbkn bdnnya yg brsaiz kecik,,ad 1 hri tuh aq tmpg ktil dy..haha..sbb trlalu tkut..bgun tgh mlm,,”achik,,along tkut..bly x along nk tdoq gn achik..”hehe..aq egt lg keadaan tuh..achik,,tima kseh tw sbb tlong along hri tuh..syg achik… J

Adik~sarah ain..hehe..adik bucuk2 aq..matanya syepettt…adik yg slalu sengall..ad ja lwak yg xsnonoh dy wat..slalu mndy lmbat2..pztuh dok gduh gn angh “adik bucuk,,adik bucuk” aduhhh..rndu nk dnga ayt tuh..adik rjin study taw..kdg2 tuh sbb ktorg trlalu bsing,,dy g study kt lua..hehe..sory adik syg.. kuat mkan jgk..ska dnga lgu..tlganya slalu gn earfon.. J ktilnya sblah ktil aq..so aq laa slalu dok nmpk tlatah dy..klaka ja bla egt tlatah bdk sngal niyh..dy pn sma mcm achik slalu pgey along along along gn nada mnja..slalu ja ngusik aq,,achik laa dok bg idea xsnonoh dy mgusik aq..adik gn angh plak dok ulg along xmtg along xmtg..aq niy along sja tp slalu dibuli.. heee…;p adik syepet..mizz u…

Adik2 aq suma…I mizz u all so much much much !...

pgAlAmaN bLAjA mAsaK.. hehe

cakkkk... :)
haha...nk share something niyh..tp shhhhhh..jgn dok kta ap2..
cuti 4 blan niy aq ad bjet la nk blaja msak..sbb suma kwn2 aq pndy msk..aq niy ja tw msk telur greng,,syur greng,,ap2 ja la yg greng2 niyh..tuh pn bknnya pro pn..nsik aq msk pn ad yg xkena..sat2 keras sgt sat2 lmbik sgt..strezz ja aq..haha..ap pn xbly..
sbb da 19 thun aq rsa mmg ptut pn blaja msk..sbb xmw mlu dh dpn kwn2 aq..slalu ja kna perli sbb xreti msk..


1st skali aq blaja bsiang ikn..haha..wt lwak ja bla aq egt blek..3 ekor ikn ja aq bsiang..tuh pn dari ikn 2 bsar smpy tgl kecik..

2nd~bnda niy tjdi kt umh tokwan aq..msa tuh tok aq swoh p greng dging..aq pn gn sronok nk wat..bru ja msukkn dging,,api naek atz kuali..aq plak tem tuh jd blur..xfhm ap yg tjdi.nseb baek ad cousin aq yg dtg tlong my pdm api..aq pdm gk tp aq p tiup ja api tuh..sriuz tem tuh aq blur..api da besar tp aq dok tiup lg..heihhh..shakinah shakinah...


3rd~kt umh maksu aq,,blaja siang aym..haha..slma niy tgk ja mak aq wat..mcm sng la konon...wat sndiri bru tw..egt sng kar nk ptong aym tuh..saiz dy,,tulg yg prlu diambil..nk hfal bhgian2 yg prlu diambil bkn sng okay..org bsiang aym guna pisau tp aq bsiang aym gna golok besar..hehehe....sory maksu..ptutnya maksu kna xplain dlu..ceyhhh..slhkan org plak.. heee... :-p


4th~aq blaja wat tomyam ok..dh setle msk tuh aq ad la bjet dpan en.hamsani mohd..tp dy ktwakn aq plakk..urghhh...dy ckp klw stkat pky prencah tomyam tuh dy pn tw wt..strezz plak aq dnga..xtw ker yg aq niy smpy pcah peluh blaja wt tomyam tuh kt dpur...haishhhh...

byk g klw nk story..xlarat plak org nk bca nnty..hehe..
skrg aq keja..da xblaja dh msak..buzy buzy.. :) alsan..
hehe..tp xpew..aq da knal mcm2 dh skrg niyh..halba cmpur,,daun kari,,cintan manis,,cintan pahit...hehe..
merapu...nnty jenuh aq nk kna maen kejar2 gn mak mrtua klw dok wat xreti msk..hehe... :p

har...niy la HALBA CAMPUR..

halba CAMPUR okay..

bkan halba TOLAK kew halba DARAB kew halba BAHAGI..

klw perlukan bntuan dtg jmpak aq...aq da hayati ckup2 rupa halba cmpur niyh...heihh.. 

halba oo halba..

kngn brsmamu xkn aq lupakan.. 

:)

hehe....

Nk mNgArUt jaP..

Salam syg buat suma.. :)

mcm lma da xupdate blog niyh..tmpat aq luahkan ap2 untuk hlgkan strezz.. :)

bguz gk kn ad blog niy..mnarek.. pdhal dlu gna pn xreti..skrg da mcm pro dh..ceyh.. :) haha..

sdar xsdar da mcm2 entry aq update..

blan JULAi da skrg..mcm2 hal yg sgt brmkna dlm hdup aq dlm JULAi niyh..

7 julai ~ money money money..hehe..aq dapat gji..

16 julai~ dnga cita result upu klua..huh..nervous aq..plizzzzz,, i want UKM..

22 julai~puasa dehhh..

23 julai~ result USM..

haa..kn..mcm2 hri2 pnting dlm hdup aq.. hrap sumanya bjlan gn lncar...aminnn..

jom lyan  lgu niyh..

lgu yg aq slalu dnga tem aq kt matrix dlu..

sdap ja lgu niyh..

tem nga sdeyh..

nk feeling.. :)

iNfO.. :)

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system

... DRINK WATER IN EMPTY STOMACH 
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. 
METHOD OF TREATMENT 
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.....interesting 
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. 
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms! .

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life. 

SALAM..

jom suma lyan ap yg aq nk kongsi niyh..

Did You Know?

Blood type and Rh	How many people have it?
O +	40 %
O -	7 %
A +	34 %
A -	6 %
B +	8 %
B -	1 %
AB +	3 %
AB -	1 %

Does Your Blood  Type Reveal Your Personality?

According to a Japanese institute

 that does research on blood types,

 there are certain personality traits

 that seem to match up with

 certain blood types. 

How do you rate?

TYPE O	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A	You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B	You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB	Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW: ANIKANDAN,

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES		YES		YES	YES
A+	YES	YES			YES	YES
A-	YES				YES
B+	YES	YES	YES	YES
B-	YES		YES
O+	YES	YES
O-	YES