pgAlAmaN bLAjA mAsaK.. hehe

cakkkk... :)
haha...nk share something niyh..tp shhhhhh..jgn dok kta ap2..
cuti 4 blan niy aq ad bjet la nk blaja msak..sbb suma kwn2 aq pndy msk..aq niy ja tw msk telur greng,,syur greng,,ap2 ja la yg greng2 niyh..tuh pn bknnya pro pn..nsik aq msk pn ad yg xkena..sat2 keras sgt sat2 lmbik sgt..strezz ja aq..haha..ap pn xbly..
sbb da 19 thun aq rsa mmg ptut pn blaja msk..sbb xmw mlu dh dpn kwn2 aq..slalu ja kna perli sbb xreti msk..


1st skali aq blaja bsiang ikn..haha..wt lwak ja bla aq egt blek..3 ekor ikn ja aq bsiang..tuh pn dari ikn 2 bsar smpy tgl kecik..

2nd~bnda niy tjdi kt umh tokwan aq..msa tuh tok aq swoh p greng dging..aq pn gn sronok nk wat..bru ja msukkn dging,,api naek atz kuali..aq plak tem tuh jd blur..xfhm ap yg tjdi.nseb baek ad cousin aq yg dtg tlong my pdm api..aq pdm gk tp aq p tiup ja api tuh..sriuz tem tuh aq blur..api da besar tp aq dok tiup lg..heihhh..shakinah shakinah...


3rd~kt umh maksu aq,,blaja siang aym..haha..slma niy tgk ja mak aq wat..mcm sng la konon...wat sndiri bru tw..egt sng kar nk ptong aym tuh..saiz dy,,tulg yg prlu diambil..nk hfal bhgian2 yg prlu diambil bkn sng okay..org bsiang aym guna pisau tp aq bsiang aym gna golok besar..hehehe....sory maksu..ptutnya maksu kna xplain dlu..ceyhhh..slhkan org plak.. heee... :-p


4th~aq blaja wat tomyam ok..dh setle msk tuh aq ad la bjet dpan en.hamsani mohd..tp dy ktwakn aq plakk..urghhh...dy ckp klw stkat pky prencah tomyam tuh dy pn tw wt..strezz plak aq dnga..xtw ker yg aq niy smpy pcah peluh blaja wt tomyam tuh kt dpur...haishhhh...

byk g klw nk story..xlarat plak org nk bca nnty..hehe..
skrg aq keja..da xblaja dh msak..buzy buzy.. :) alsan..
hehe..tp xpew..aq da knal mcm2 dh skrg niyh..halba cmpur,,daun kari,,cintan manis,,cintan pahit...hehe..
merapu...nnty jenuh aq nk kna maen kejar2 gn mak mrtua klw dok wat xreti msk..hehe... :p

har...niy la HALBA CAMPUR..

halba CAMPUR okay..

bkan halba TOLAK kew halba DARAB kew halba BAHAGI..

klw perlukan bntuan dtg jmpak aq...aq da hayati ckup2 rupa halba cmpur niyh...heihh.. 

halba oo halba..

kngn brsmamu xkn aq lupakan.. 

:)

hehe....

Nk mNgArUt jaP..

Salam syg buat suma.. :)

mcm lma da xupdate blog niyh..tmpat aq luahkan ap2 untuk hlgkan strezz.. :)

bguz gk kn ad blog niy..mnarek.. pdhal dlu gna pn xreti..skrg da mcm pro dh..ceyh.. :) haha..

sdar xsdar da mcm2 entry aq update..

blan JULAi da skrg..mcm2 hal yg sgt brmkna dlm hdup aq dlm JULAi niyh..

7 julai ~ money money money..hehe..aq dapat gji..

16 julai~ dnga cita result upu klua..huh..nervous aq..plizzzzz,, i want UKM..

22 julai~puasa dehhh..

23 julai~ result USM..

haa..kn..mcm2 hri2 pnting dlm hdup aq.. hrap sumanya bjlan gn lncar...aminnn..

jom lyan  lgu niyh..

lgu yg aq slalu dnga tem aq kt matrix dlu..

sdap ja lgu niyh..

tem nga sdeyh..

nk feeling.. :)

iNfO.. :)

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system

... DRINK WATER IN EMPTY STOMACH 
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. 
METHOD OF TREATMENT 
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.....interesting 
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. 
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms! .

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.